The Program Covers:
- Dealing with cravings
- Setting goals
- Food counseling
- Making simple lifestyle changes
- Cooking with ease
- Taking consistent actions toward increasing wellness and maintaining healthy weight.
- Improving relationships and communication, personal and at work.
- Greater awareness when eating and in life
- Learning to listen to your body
- Self Worth
- Balancing your life
Like most of us, you have probably tried a variety of diets, and may have even managed to do well on some for a few weeks or even months. Our approach is different; it is based on you as a unique individual. We utilize many healthy dietary and wellness theories to feed you inside and out.
By integrating many dietary theories, we suggest foods based on your bio-individuality. Some factors we consider are metabolism. blood type, ancestry, sex, age, food allergies and lifestyle.
As "Health Detectives" we use cutting edge research to help you resolve your health issues, maintain wellness, reduce quiet inflammation that leads to disease, lose or gain weight, eliminate cravings, addictions and toxins. We help you balance the side effects of medications and lead a successful, vital, passionate life. As a bonus, with your doctor's okay, you may be able to reduce or eliminate medications.
We are your life support system.
Used with permission of The Institute for Integrative Nutrition